Personalized Nutrition Plan Assignment Essay

To incite my family has a history of coffin nailcer. According to chapter 5 of the readings, cancer is united to fat in the diet. Consequently, my family members that view passed away I would non pitch sleep to leasehern his and her eating habits. Therefore, I do non know if abominable eating habits contri buted to his and her illness leading to death. Nevertheless, this would be any(prenominal)thing interesting to look besides into however, according to chapter 5 of the text cancer is the second leading pull in of death in the United States, and is estimated that 30 to 40% of cancers argon think to dietary choices.To illustrate more than(prenominal) my auntie passed away from leukemia, which attacks the blood and can spread throughout the body to new(prenominal) organs, such as the coloured spleen, and lymph nodes. In addition, she battled with leukemia for around 7 years. At the time I did not know much about leukemia and still not quite up to date so I researched and found that risk factors for leukemia for most people, the relieve oneself is unknown. As a result, there is no known way to rule out it. www. webmd. com Equally important, scientific evidence suggests that nutrition may play a role in cancer prevention.But no diet has been shown to decrease or reverse cancer-and no diet cures cancer. Researchers are interested in antioxidants-vitamins A (particularly beta carotene), C,E and selenium- but are in like manner studying folic acid, vitamin B-6, magnesium, zinc, coenzyme Q10, and phytonutrients (substance in food that playm to prevent cancer), among others. Also, observational studies have shown that cancer is more common is some people with certain dietary habits. www. webmd. com In the future, I leave alone set realistic physical activities such as choosing activities I know I entrust stick with as well as enjoy.Below are steps I see to substance ab using up unremarkable while staying physically active. * I have not walk ed in awhile therefore I plan to start walking again for about 30 minutes a day. * Start using my exercise videos more (hip hop abs) for about 30 minutes a day. * I purchased a belt that stimulates the muscle in the belly I leave behind start back using it while I lift weights. * Days I dont walk I will ride my treadmill for about 45 minutes. In addition to setting these destructions I know I have to relegate certain actions to meet each one. much(prenominal) as stick with it once I start, another would be not to procrastinate.Two years ago I made it a quotidian routine to exercise however, starting school and ca-ca makes it more thought-provoking to stick with such goals. As a result, I rarely walk, hold my exercise videos, or ride my treadmill. In the same way, from this day anterior I plan to get back on track because at my age staying healthy and in shape is important. Moreover, I dont feel I need to alter my eating habits because as I said earlier eating healthy i s important to me now that Im at the age I am. I mainly, need to get back into physical activities and they would include walking and exercising.As far as the weather goes for me to walk I can always either go to a gym or ride my treadmill when the weather does not permit me to walk outside. During, the time of planning a new observation tower on life and health I know I will endure some setbacks. However, my main approach to overcome any setbacks would be to make myself a timeline of important things I need to do and watch over it. This help me before, I got out the swing of things when I began taking these online courses and work along with getting temporary custody of my grandchildren.According to my pyramid at the beginning of this course my energy intake is lower than my estimated energy extremity for the day. With that said outcomes I will use to measure my success will be to expend more energy or calories than I take in thus, keeping the weight off and staying fit. Accord ing to Web MD exercise can help control fatigue, muscle tension, and anxiety in those with cancer. Patients tend to feel better if he or she does exercises such as walking or swimming, which calm the mind as well as strengthen the body.Exercise has also been shown to improve the outcome associated with cancer treatment. www. webmd. com In conclusion, the only potential health risks that I can for see if my plan is not implemented would be obesity. On the other hand, while walking is good for the heart, heart disease could be a potential health risk for me. Of course, I know exercising will not inescapably protect me from heart disease. Incorporating a heart healthy diet will limit cholesterol, Trans fat, and saturated fat these have just large calories to maintain a healthy weight, and provide plenty of fiber, antioxidants, and B vitamins.Additionally, to pull down my risk of cancer of any kind I will surely stop smoking after, nearly completing this paper I came crossways a pa ragraph that stated to remember do not use tobacco in any form. With that said my overall health is not in the shape I thought it was because I smoke which puts me in danger of heart disease, and lung cancer. In the same way, Im workings on putting down the cigarettes, mainly because I know they are not healthy and another reason is the job where I work only allows us to smoke on our 30 minute break. most(prenominal) days I dont have smoking on my mind because I work in a hospital and it is in truth busy thus, making it impossible to go outside and across the path to smoke. In summary, this paper explained health and nutritional fusss that I can for see as a result of family history. This paper also identified the health/nutrition problem that will be targeted as well as my nutritional and/or physical exercise goals. However, this paper explained how I show on meeting each goal. This paper addressed how my plan may be adjusted to fit any changing nutritional inevitably as a res ult of age.This paper described anticipated setbacks or difficulties and approaches for overcoming them. On the other hand, this paper described outcomes I will use to measure my success. This paper presented evidence of my plans effectiveness in addressing the identified problem or need and evaluated the potential health risk if the plan is not implemented. This paper also described the current dangers that I put my health in by smoking I however, for about 3 months have worked toward becoming smoke free I plan to get some type of stop smoking aide to help me accomplish my goal and to save my life.Finally, when I knew that I would be taking this class I just knew it not only would be a breeze but I would know everything and get through the 9 weeks with no problem. This is not true I struggled in this class but learned a lot of new and useful information. And to further gain knowledge I will refer back to this class in between my other classes. I have learned more in the past 9 week s than I have learned throughout life. Additionally, conversing with my classmates about nutrition was also a learning experience that I enjoyed.